Yeshua says...
If you fast
you will only be giving birth to sin in yourself.
If you pray,
your prayers will come back to haunt you.
If you give to charity,
you will create evil within your own spirit.
If, however, you travel through a region
and they welcome you,
eat whatever is put in front of you,
and heal their sick.
For it is not what goes into your mouth which contaminates you,
but what comes out of it.